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Tone Up!
Firm up those arms so they’re stronger and showier. Biceps Curls are the best front-of-the-arm toners there are. Hold a dumbbell (or soup can or bleach jug) in each hand and stand with your feet hip-width apart and your arms down, palms facing in towards your body. Curl your right arm close to your shoulder, twisting your palm as you go so that it faces the front of your shoulder at the top of the movement. Slowly lower the weight back down, and then repeat with your left arm. Continue alternating until you’ve completed 8-15 reps with each arm. Do 2-3 sets.
Get Active!
Think of physical activity as an opportunity rather than an inconvenience. Find many small ways every day to add movement into your life. It can be as simple as walking to the mailbox, parking at the far end of the parking lot and getting off the bus one stop early. Together, they add up to increased calorie burn and improved fitness.
Look Great!
Of course, the most important ingredient to any active lifestyle is proper nutrition. The same can be said for your skin. It needs to be properly nourished just like your body does, especially if you have sensitive skin. The natural astringent, anti-irritant and anti-inflammatory properties of our Witch Hazel have been trusted for centuries to soothe, tone and protect even the most sensitive skin.
