 |
Tone Up!
Sculpted shoulders do more than just look good. They’re one of the foundations of a strong upper body and do wonders for counteracting poor posture habits. The Shoulder Press is an essential shoulder-toning move. Start by holding a dumbbell (or a soup can or bleach jug) in each hand and sit up tall on a chair that has firm back support. Place feet on the floor hip-width apart. With palms forward, bend your elbows and raise the weights up so that they are level with your ears. Straighten arms up without locking elbows then slowly lower to start. Do 2-3 sets of 10-15 repetitions.
Get Active!
Find a buddy to take a daily stroll around the neighborhood or track. It is always easier to get moving when you have someone to push you a little harder and help pass the time. Your buddy can be a best friend, your dog or a parent -- anyone that will reliably keep an appointment to work up a sweat.
Look Great!
Another essential component to any fitness and beauty routine is value. You can still look great without wearing out your wallet. At an average of twenty-seven cents an ounce, a 16 oz. bottle of 100% Natural Dickinson’s Original Witch Hazel Pore Perfecting Toner is one of the best values in skin care. Use our gentle and effective Witch Hazel once and you’ll never buy expensive toners again!
