Worried about flabby arms? This Chair Dip exercise is the simplest upper arm toner in the book and it really gets results. Sit on the edge of a sturdy chair with your legs together and straight in front of you, toes pointing up. Keeping your elbows relaxed, straighten your arms, place your hands about six inches apart, and firmly grip the sides of the chair. Slide your butt just off the front of the chair so that your upper body is pointing straight down. Now, bend your elbows and lower your body in a straight line. When your upper arms are parallel to the floor, push yourself back up. Do 2-3 sets of 8-15 reps.
Exercise does not have to be something that bores you or even officially count as a workout. Take dance. Nothing could be further than a treadmill or the weight room yet one hour on the dance floor burns up at least 300 calories. It is also a terrific full-body toner and bone strengthener.
Chair Dips in the morning? Dips on the dance floor at night? Sounds like fun! It also sounds like a job for 100% Natural Dickinson’s Original Witch Hazel Pore Perfecting Toner. Prepare your skin in the morning to protect it against the buildup of excess oils just before applying moisturizers and makeup – then again in the evening to thoroughly remove all traces of dirt, oil, soap and makeup from your pores.