 |
Tone Up!
To stretch out an achy back and improve your posture, borrow this Cat/Cow stretch from Yoga: Stand with your feet hip width apart and your knees bent several inches. Pull your abdominals gently inward and lean forward from your hips. Place your palms on top of your thighs. Slowly round your back upward and hold for five slow counts, then arch your back and hold for five slow counts. Repeat 4-6 times. This stretch feels so good you can do it several times during the day.
Get Active!
Opportunities to tone up often present themselves at times when you least expect it. Standing in a long checkout line is a great example. You can do some heel raises to tone your calves, some butt squeezes to lift and firm your tush or, to tighten up your inner thighs, cross one leg in front of the other and squeeze the top thigh against the bottom thigh for 10 slow counts.
Look Great!
There’s always an opportunity to keep your skin looking its best as well! Take Dickinson’s Original Witch Hazel Daily Facial Towelettes wherever you go. The interlocking mesh and spun lace fibers of its ultra-soft cloths clean deep into your pores and trap everyday dirt and oils so you can keep your skin perfectly clean and evenly balanced on the go.
