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Tone Up!
There is no better exercise for toning your butt and thighs than the Squat. For a firmer butt, try 2-3 sets of 8-15 repetitions. Stand tall with your feet hip-width apart and hands on your hips. Bend your knees and lower your body until your thighs are parallel to floor. Stand back up without “locking” knees or folding your torso too far forward.
Get Active!
Why not turn a mall stroll into an unofficial workout? You'll burn eleven calories per minute if you forgo the elevator and take the stairs instead -- and up to sixteen calories per minute if you take them in a hurry. (Just be sure to wear cushioned athletic shoes and hold onto the handrail.) If you're riding up an escalator, hold onto the rail and let your heels hang off the edge, an effective stretch for tired, shopped-out calf muscles. And check your local listing to see if your mall has a mall walkers club that meets before opening so you can mix in a little movement with your window shopping.
Look Great!
While Squats and Stairs are great for toning your butt and thighs, nothing tones your face like 100% natural Witch Hazel formula in Dickinson’s Original Witch Hazel Pore Perfecting Toner. It works to cleanse and refine your pores without overdrying your skin.
