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Tone Up!
Besides being terrific butt shapers, Sumo Squats also target-tone the inner and outer thighs. Stand tall with legs wide and toes angled slightly outward. Keep your arms straight down at your sides. Squat low so that your buttocks drop below knees, but don’t allow knees to move out in front of toes. As you Squat, raise arms up in front of your chest. Stand back up but don’t lock your knees.
Get Active!
Here’s an activity booster that saves money too: Do your own housework. An average household chore burns between 3-7 calories per minute, about the same as taking a yoga class or walking at a stroll.
Look Great!
Do the Dickinson’s Squat! Keep your supply of Dickinson’s products under the sink, on the bottom shelf or on the bathroom floor so you have to Sumo Squat to get them. Hey, how many other skin care products help you firm your face and butt at the same time?
