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Tone Up!
Ease lower back kinks with these awesome Knee Hugs. Lie on your back with your knees bent in towards your chest. Hold underneath your thighs with both hands and pull your thighs even closer to your chest. Hold for 10 slow counts. Repeat 2-3 times. You will feel a mild stretch through your buttocks and lower back.
Get Active!
Driving is another unlikely opportunity to add some activity to your day. Do butt squeezes as you wait for the light to change and focus on squeezing your shoulder blades together to help strengthen your shoulders and improve posture as you zoom around on your errands.
Look Great!
The exercises you’ve been learning for your butt, back and biceps are fantastic. But don’t forget your face. It has muscles too! And one of the best exercises for your face is smiling. So smile! After 10 days of using Dickinson’s Witch Hazel you should have a lot to be happy about!
