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Tone Up!
For today’s walking workout, head for the hills. Anytime you move upward the calorie burn climbs too. Even a moderately steep hill (about 5% grade on the treadmill) will up the burn by about twenty percent. Find a hill that takes you at least 2 minutes to climb. Walk briskly up it. March in place for 1 minute at the top and then walk down at a leisurely pace, snaking back and forth across the hill to take the pressure off your knees. Repeat 2-6 times depending how you can handle.
Get Active!
Any time you’re parked in front of the TV, you aren’t moving so limit tube time. Work out through the commercial breaks of your favorite show by marching in place, doing leg lifts or stretching out.
Look Great!
Before you head for the hills make sure to protect your head – specifically your skin. Apply sunblock, wear a hat and put on sunglasses if it’s a bright day. But first, splash on our Original Witch Hazel Pore Perfecting Toner before applying the sunblock, and slip our Daily Facial Towelettes in your pocket. They’ll cool and refresh your face and neck during the walk.
