Strong chest muscles not only help you shove open doors with ease and effortlessly push a heavy stroller, they also make your breasts look younger and firmer. Try these Beginner Push Ups: Stand an arm’s length away from a wall and place your palms on the wall so that they are shoulder-width apart, your arms are straight and elbows are slightly bent. Pull your abs in so your back does not sag or arch. Bend your elbows and lower your chest towards the wall. When elbows are bent to 90 degrees push back up. Repeat 8-15 times. Do 2-3 sets.
By adding just 15 extra minutes of leisurely-paced “lifestyle” walking to your day, five days a week you can lose – or at least prevent a weight gain – of more than 5 pounds a year! The best part is you can sprinkle strolls throughout your day and the calorie burn is the same as if you walked it off all at once.
After working up a sweat and washing your face, reach for a bottle of 100% Natural Dickinson’s Original Witch Hazel Pore Perfecting Toner to remove excess oil and gently lift away residues soaps and cleansers can leave behind.