Challenge Summary

Tone Up ChallengeDownload PDF

Welcome to the Tone Up Challenge! Simply click on the pages below to join pro triathlete Katya Meyers for each day of your routine. Complete the challenge and your skin will be more beautiful and your body will be noticeably more toned and sculpted. If you practice a sensible diet along with an exercise program and overall increased physical activity, you could lose as much as 5 lbs and one dress size in 14 days!

 

 

Katya Meyers is a professional triathlete living and training in San Diego California.  Meyers graduated from Stanford University with a B.S.  in human biology and is currently pursuing a Masters degree in public health.
 
A rising star on the Ironman circuit  Katya has numerous top finishes (2 top 5's and 7 top 10s at the Ironman distance as well as 3 top 10s  including one 2nd place at 70.3 (half IM) distance) and has qualified for the prestigious Hawaii Ironman World Championships five times. After a year and a half long bout with chronic fatigue in 2007/2008, Meyers came back this season to post 3 top 10 Ironman finishes, including a PR (post-race) time of 9:35 at IM Florida.

Ms. Meyers' Californian sun-kissed toned body has also graced the covers of major fitness magazines such as Triathlete, SELF, Bicycling, and Competitor Group, Inc.  To her credit Katya has a wide range of  high profile sponsors such as K-SWISS, Inc.; Orbea S. Coop Bikes; CLIF BAR; Oakley Inc.; Star Trac; and Aqua Lung International. 

While not swimming, biking or hiking Katya enjoys promoting physical activity and healthy eating habits particularly to women. Check out her website at www.katyameyers.com
 

 


Register
Liz Neporent

About Liz Neporent

Liz Neporent is president of Wellness 360, a New York City based Wellness consulting and management group, and co-author of Weight Training for Dummies.

Liz's Blog


Our Latest Tone Up Challenge Success Story

“I feel great! I lost 3 lbs and walk up to 2 miles a day. I can’t thank you enough!”
– Nicole B.

Click Here to View More Success Stories


DO YOU HAVE A SUCCESS STORY?
SHARE YOURS NOW!


Register Now
Take the Challenge